7 sisters out and back

a little seven sisters (bolinas ridge) out and back. a quick stop at the mountain theatre for some water. some nice winter waterfalls and strong force winds up on the ridge. tam certainly had her "vail" on today. holler at some REDWOODS!

a nice baby blue sunset in the presidio.

Created by My Tracks on Android.

Total Distance: 72.07 km (44.8 mi)
Total Time: 4:48:57
Moving Time: 3:27:13
Average Speed: 14.97 km/h (9.3 mi/h)
Average Moving Speed: 20.87 km/h (13.0 mi/h)
Max Speed: 65.70 km/h (40.8 mi/h)
Min Elevation: -37 m (-122 ft)
Max Elevation: 600 m (1969 ft)
Elevation Gain: 1448 m (4751 ft)
Max Grade: 29 %
Min Grade: -19 %
Recorded: Mon Mar 01 13:23:51 PDT 2010

mount tamalpais west/east peak, alpine dam loop, phoenix lake

sweet ride.. this was our first time doing tam at all, much less the amazing alpine dam loop. since it was our first time on tam of course we had to knock out both the west and east peak.. then we went on to bolinas ridge (the most unrealistic place there is) and the never ending forest bail-down to alpine dam. then on the way back we stopped at Phoenix lake near the town of ross.